Nutrient Comparison: Frozen Broccoli Spears VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Dry Somen Japanese Noodles:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Dry Somen Japanese Noodles:
- 100 grams of Frozen Broccoli Spears have 1.8 times more Calcium, 1.5 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 4 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Selenium, 108.2 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.3 times more Omega 3 than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 12.3 times more Energy, 13.9 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 grams.