Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Brazilnuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brazilnuts?
Frozen Broccoli Spears VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Brazilnuts:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B1, 74 times more Vitamin B2, 35.6 times more Vitamin B3, 29.9 times more Vitamin B5, 39.4 times more Vitamin B6, 97.1 times more Vitamin B9, 2217.2 times more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Brazilnuts:
300 calories of Frozen Broccoli Spears have 5.8 times more Calcium, 6.7 times more Iron, 4.8 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Potassium, 128.8 times more Sodium, 1.9 times more Zinc and 601.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper and 44.4 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 78.9 times more Omega 3, 10.4 times more Carbohydrate, 14.3 times more Sugars, 9.1 times more Fiber and 4.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Fat, 13.7 times more Saturated Fat and 29 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate