Nutrient Comparison: Frozen Broccoli Spears VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Brazilnuts:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 97.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.6 times more Vitamin B1 and 4.2 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Brazilnuts:
- 14 ounces of Frozen Broccoli Spears have 26.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.9 times more Calcium, 48.4 times more Copper, 3.4 times more Iron, 23.5 times more Magnesium, 4.8 times more Manganese, 12.3 times more Phosphorus, 2.6 times more Potassium, 1008.9 times more Selenium and 11.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.5 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.7 times more Energy, 197.4 times more Fat, 310.3 times more Saturated Fat, 658.5 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6