Toasted Dried Coconut Meat has 20.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toasted Dried Coconut?
Frozen Broccoli Spears VS Toasted Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Toasted Dried Coconut?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Toasted Dried Coconut:
300 calories of Frozen Broccoli Spears have more Vitamin A, 24.1 times more Vitamin B1, 22.8 times more Vitamin B2, 15.3 times more Vitamin B3, 6 times more Vitamin B5, 11.7 times more Vitamin B6, 213.2 times more Vitamin B9 and 929.5 times more Vitamin C than Toasted Dried Coconut.
300 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Toasted Dried Coconut:
300 calories of Frozen Broccoli Spears have 31 times more Calcium, 4.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 9.2 times more Potassium, 9.4 times more Sodium, 3.4 times more Zinc and 1848.5 times more Water than Toasted Dried Coconut.
Both Frozen Broccoli Spears and Toasted Dried Coconut contain similar levels of Copper per 300 calories.
300 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.5 times more Carbohydrate and 11.8 times more Protein than Toasted Dried Coconut.
While 300 kcal of Toasted Dried Coconut Meat contain 6.8 times more Fat and 39.3 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Dried Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 300 calories.