Nutrient Comparison: Frozen Broccoli Spears VS Toasted Dried Coconut per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Toasted Dried Coconut:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 10.4 times more Vitamin B9 and 45.5 times more Vitamin C than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Dried Coconut provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- 1 pound of Toasted Dried Coconut have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Toasted Dried Coconut:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Calcium and 90.6 times more Water than Toasted Dried Coconut.
- While 1 lb of Toasted Dried Coconut Meat contains 22.6 times more Copper, 4.7 times more Iron, 5.8 times more Magnesium, 10.9 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Dried Coconut Meat contains 20.4 times more Energy, 138.2 times more Fat, 801.5 times more Saturated Fat, 13.9 times more Omega 6, 8.3 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6