Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Hazelnuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Hazelnuts
47.8g
Hazelnuts have 21.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Hazelnuts?
Frozen Broccoli Spears VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Hazelnuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Hazelnuts:
300 calories of Frozen Broccoli Spears have 1234.3 times more Vitamin A, 2.4 times more Vitamin B1, 21.8 times more Vitamin B2, 5.6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.7 times more Vitamin B6, 18 times more Vitamin B9, 234.8 times more Vitamin C, 1.9 times more Vitamin E and 154.6 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Hazelnuts:
300 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 8 times more Potassium, 17.1 times more Selenium, more Sodium, 3 times more Zinc and 369.3 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 2.2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hazelnuts contain similar levels of Manganese per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 31.1 times more Omega 3, 6.9 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fiber and 4.4 times more Protein than Hazelnuts.
While 300 kcal of Hazelnuts contain 8.3 times more Fat, 4 times more Saturated Fat and 9.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Hazelnuts provide inadequate amounts of Omega 3