Nutrient Comparison: Frozen Broccoli Spears VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Hazelnuts:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 10.8 times more Vitamin C and 7.1 times more Vitamin K than Hazelnuts.
- While 5 oz of Hazelnuts contain 8.9 times more Vitamin B1, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 11.1 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Hazelnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Hazelnuts:
- 5 ounces of Frozen Broccoli Spears have 17.1 times more Water than Hazelnuts.
- While 5 oz of Hazelnuts contain 2.8 times more Calcium, 47.9 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 24.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 7.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Hazelnuts.
- While 5 oz of Hazelnuts contain 21.7 times more Energy, 178.7 times more Fat, 85.8 times more Saturated Fat, 211.7 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Sugars, 3.2 times more Fiber and 4.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6