Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Walnuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Walnuts
46g
English Walnuts have 22.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Walnuts?
Frozen Broccoli Spears VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Walnuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Walnuts:
300 calories of Frozen Broccoli Spears have 1285.4 times more Vitamin A, 4.8 times more Vitamin B1, 17.1 times more Vitamin B2, 9.3 times more Vitamin B3, 9.6 times more Vitamin B5, 7.3 times more Vitamin B6, 21.6 times more Vitamin B9, 1184.8 times more Vitamin C, 43.5 times more Vitamin E and 846.9 times more Vitamin K than Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Walnuts:
300 calories of Frozen Broccoli Spears have 9.4 times more Calcium, 5.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 12.8 times more Potassium, 8.7 times more Selenium, 191.7 times more Sodium, 2.5 times more Zinc and 501.7 times more Water than Walnuts.
While 300 kcal of English Walnuts contain 2 times more Copper than Frozen Broccoli Spears.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 8.8 times more Carbohydrate, 12.7 times more Sugars, 10.1 times more Fiber and 4.5 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 8.5 times more Fat, 5.2 times more Saturated Fat, 3.2 times more Omega 3 and 45.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate