Nutrient Comparison: Frozen Broccoli Spears VS Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Walnuts:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 52.5 times more Vitamin C, 1.9 times more Vitamin E and 37.6 times more Vitamin K than Walnuts.
- While 5 oz of English Walnuts contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Walnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Walnuts:
- 5 ounces of Frozen Broccoli Spears have 22.2 times more Water than Walnuts.
- While 5 oz of English Walnuts contain 2.4 times more Calcium, 44.1 times more Copper, 4 times more Iron, 9.9 times more Magnesium, 13.3 times more Manganese, 5.9 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 9.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of English Walnuts contain 22.6 times more Energy, 191.8 times more Fat, 117.8 times more Saturated Fat, 72.6 times more Omega 3, 1029.5 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6