Nutrient Comparison: Frozen Broccoli Spears VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Glazed Walnuts:
- 5 ounces of Frozen Broccoli Spears have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Glazed Walnuts:
- 5 ounces of Frozen Broccoli Spears have 14.4 times more Water than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.7 times more Calcium, 1.8 times more Iron and 26.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glazed Walnuts contain 17.2 times more Energy, 105 times more Fat, 68.7 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy