Nutrient Comparison: Frozen Broccoli Spears VS Glazed Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Glazed Walnuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Glazed Walnuts:
- 100 grams of Frozen Broccoli Spears have 14.4 times more Water than Glazed Walnuts.
- While 100 g of Glazed Walnuts contain 1.7 times more Calcium, 1.8 times more Iron and 26.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Glazed Walnuts contain 17.2 times more Energy, 105 times more Fat, 68.7 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy