Nutrient Comparison: Frozen Broccoli Spears VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Glazed Walnuts:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Glazed Walnuts:
- 1 kilogram of Frozen Broccoli Spears has 14.4 times more Water than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 1.7 times more Calcium, 1.8 times more Iron and 26.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Glazed Walnuts contains 17.2 times more Energy, 105 times more Fat, 68.7 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy