Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Glazed Walnuts
Weight per 100 calories
Frozen Broccoli Spears
345g
Glazed Walnuts
20g
Glazed Walnuts have 17.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Glazed Walnuts?
Frozen Broccoli Spears VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Glazed Walnuts:
100 calories of Frozen Broccoli Spears have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Glazed Walnuts:
100 calories of Frozen Broccoli Spears have 10 times more Calcium, 9.6 times more Iron, 18.6 times more Potassium and 248.6 times more Water than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 1.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 14.4 times more Fiber and 6.4 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 6.1 times more Fat, 4 times more Saturated Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber