Nutrient Comparison: Frozen Broccoli Spears VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Glazed Walnuts:
- 14 ounces of Frozen Broccoli Spears have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Glazed Walnuts:
- 14 ounces of Frozen Broccoli Spears have 14.4 times more Water than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.7 times more Calcium, 1.8 times more Iron and 26.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Glazed Walnuts contain 17.2 times more Energy, 105 times more Fat, 68.7 times more Saturated Fat, 8.9 times more Carbohydrate, 21.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Glazed Walnuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy