Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Navel Oranges
Weight per 300 calories
Frozen Broccoli Spears
1035g
Navel Oranges
612g
Raw Navel Oranges have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Navel Oranges?
Frozen Broccoli Spears VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Navel Oranges:
300 calories of Frozen Broccoli Spears have 8 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9, 2 times more Vitamin C, 15.2 times more Vitamin E and more Vitamin K than Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Navel Oranges:
300 calories of Frozen Broccoli Spears have 1.6 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 2.5 times more Magnesium, 14.9 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, more Selenium, 28.7 times more Sodium, 7.2 times more Zinc and 1.8 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 23.5 times more Omega 3, 2.3 times more Fiber and 5.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.