Nutrient Comparison: Frozen Broccoli Spears VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Navel Oranges:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Frozen Broccoli Spears and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Navel Oranges:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.3 times more Zinc than Navel Oranges.
- Both Frozen Broccoli Spears and Navel Oranges contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Carbohydrate and 5.8 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.