Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Navel Oranges:
Frozen Broccoli Spears have 4.8 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Frozen Broccoli Spears and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Frozen Broccoli Spears as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Navel Oranges:
Frozen Broccoli Spears have 5.5 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 17 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Frozen Broccoli Spears and Raw Navel Oranges have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears have 13.9 times more Omega 3, 1.4 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Energy, 2.3 times more Carbohydrate and 5.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.