Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Spanish Peanuts
Weight per 300 calories
Frozen Broccoli Spears
1035g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 19.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spanish Peanuts?
Frozen Broccoli Spears VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Spanish Peanuts:
300 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 16.6 times more Vitamin B2, 2.7 times more Vitamin B5, 9.9 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Spanish Peanuts:
300 calories of Frozen Broccoli Spears have 7.6 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 6.6 times more Potassium, 5.2 times more Selenium, 15.2 times more Sodium, 3.2 times more Zinc and 278.5 times more Water than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.3 times more Copper than Frozen Broccoli Spears.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 245.7 times more Omega 3, 6.6 times more Carbohydrate, 6.2 times more Fiber and 2.3 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 7.4 times more Fat, 6.9 times more Saturated Fat and 23.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3