Nutrient Comparison: Frozen Broccoli Spears VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Spanish Peanuts:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 9.4 times more Vitamin B1, 34.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Peanuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Spanish Peanuts:
- 14 ounces of Frozen Broccoli Spears have 14.2 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.6 times more Calcium, 25 times more Copper, 5.4 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 6.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 19.7 times more Energy, 145.9 times more Fat, 136.5 times more Saturated Fat, 464.6 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3