Nutrient Comparison: Frozen Broccoli Spears VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Spanish Peanuts:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 9.4 times more Vitamin B1, 34.5 times more Vitamin B3, 7.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Spanish Peanuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Spanish Peanuts:
- 100 grams of Frozen Broccoli Spears have 14.2 times more Water than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 2.6 times more Calcium, 25 times more Copper, 5.4 times more Iron, 11.8 times more Magnesium, 10.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 6.2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 12.5 times more Omega 3 than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 19.7 times more Energy, 145.9 times more Fat, 136.5 times more Saturated Fat, 464.6 times more Omega 6, 3 times more Carbohydrate, 3.2 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3