Roasted Whole Sesame Seeds have 19.5 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Roasted Sesame Seeds?
Frozen Broccoli Spears VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Roasted Sesame Seeds:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 92.4 times more Vitamin B5, 4.3 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Roasted Sesame Seeds:
300 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 30.1 times more Sodium and 534.6 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3.5 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Sesame Seeds contain similar levels of Calcium, Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 4 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 7.2 times more Fat, 6.6 times more Saturated Fat and 28.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6