Nutrient Comparison: Frozen Broccoli Spears VS Roasted Sesame Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Roasted Sesame Seeds:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 4.7 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 11.2 times more Vitamin B1, 2.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Frozen Broccoli Spears as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Roasted Sesame Seeds:
- 5 ounces of Frozen Broccoli Spears have 27.4 times more Water than Roasted Sesame Seeds.
- While 5 oz of Roasted Whole Sesame Seeds contain 24.1 times more Calcium, 68.6 times more Copper, 20.5 times more Iron, 22.3 times more Magnesium, 9.8 times more Manganese, 10.8 times more Phosphorus, 1.9 times more Potassium, 18.1 times more Selenium and 21.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Whole Sesame Seeds contain 19.5 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.8 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6