Nutrient Comparison: Frozen Broccoli Spears VS Toasted Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Toasted Sesame Seed Kernels:
- 5 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, more Vitamin C, 5.4 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 16.7 times more Vitamin B1, 4.1 times more Vitamin B2, 11.8 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Toasted Sesame Seed Kernels:
- 5 ounces of Frozen Broccoli Spears have 18.1 times more Water than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 3.2 times more Calcium, 40.5 times more Copper, 10.8 times more Iron, 21.6 times more Magnesium, 5.6 times more Manganese, 13.1 times more Phosphorus, 1.6 times more Potassium, 18.1 times more Selenium, 2.3 times more Sodium and 30.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.1 times more Sugars than Toasted Sesame Seed Kernels.
- While 5 oz of Toasted Hulled Sesame Seed Kernels contain 19.6 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.9 times more Carbohydrate, 5.6 times more Fiber and 5.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6