Toasted Hulled Sesame Seed Kernels have 19.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Sesame Seed Kernels?
Frozen Broccoli Spears VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Toasted Sesame Seed Kernels:
500 calories of Frozen Broccoli Spears have 371.5 times more Vitamin A, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 23.4 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 105.6 times more Vitamin E and more Vitamin K than Toasted Sesame Seed Kernels.
Both Frozen Broccoli Spears and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Toasted Sesame Seed Kernels:
500 calories of Frozen Broccoli Spears have 6.1 times more Calcium, 1.8 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus, 12 times more Potassium, 8.5 times more Sodium and 354.1 times more Water than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 2.1 times more Copper and 1.5 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sesame Seed Kernels contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 6.7 times more Omega 3, 4 times more Carbohydrate, 59.9 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 7.2 times more Fat, 6.6 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6