Snacks, plantain chips, salted have 18.3 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, plantain chips, salted?
Frozen Broccoli Spears VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Snacks, plantain chips, salted:
300 calories of Frozen Broccoli Spears have 15.1 times more Vitamin A, 20.3 times more Vitamin B1, 52.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 49.2 times more Vitamin B9, 39 times more Vitamin C, 4.9 times more Vitamin E and 64.9 times more Vitamin K than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Frozen Broccoli Spears as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Snacks, plantain chips, salted:
300 calories of Frozen Broccoli Spears have 83.4 times more Calcium, 3.3 times more Copper, 13.6 times more Iron, 4.1 times more Magnesium, 17 times more Manganese, 13.9 times more Phosphorus, 5.8 times more Potassium, 87 times more Selenium, 1.5 times more Sodium, 16.8 times more Zinc and 793.3 times more Water than Snacks, plantain chips, salted.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 29.3 times more Omega 3, 1.5 times more Carbohydrate, 29.3 times more Sugars, 15.7 times more Fiber and 24.6 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 4.8 times more Fat, 8.8 times more Saturated Fat and 17.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein