Tortilla chips, yellow, plain, salted have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortilla chips, yellow, plain, salted?
Frozen Broccoli Spears VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tortilla chips, yellow, plain, salted:
300 calories of Frozen Broccoli Spears have 122.1 times more Vitamin A, 9.5 times more Vitamin B1, 45.4 times more Vitamin B2, 5.3 times more Vitamin B3, 10.1 times more Vitamin B5, 14.8 times more Vitamin B6, 73.2 times more Vitamin B9, more Vitamin C, 7.8 times more Vitamin E and 2896.3 times more Vitamin K than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tortilla chips, yellow, plain, salted:
300 calories of Frozen Broccoli Spears have 6.8 times more Calcium, 5.9 times more Copper, 9.3 times more Iron, 3.3 times more Magnesium, 12.3 times more Manganese, 4.3 times more Phosphorus, 20.8 times more Potassium, 3.9 times more Selenium, 4 times more Zinc and 799.9 times more Water than Tortilla chips, yellow, plain, salted.
Both Frozen Broccoli Spears and Tortilla chips, yellow, plain, salted contain similar levels of Sodium per 300 calories.
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 6.8 times more Omega 3, 1.4 times more Carbohydrate, 20.8 times more Sugars, 10.9 times more Fiber and 7.9 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 3.8 times more Fat and 14 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6