Nutrient Comparison: Frozen Broccoli Spears VS Tortilla chips, yellow, plain, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, 2.7 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C and 169 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tortilla chips, yellow, plain, salted:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Potassium and 46.7 times more Water than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 2.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4.4 times more Selenium, 18.2 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 14 oz of Tortilla chips, yellow, plain, salted contain 17.1 times more Energy, 65.7 times more Fat, 53.4 times more Saturated Fat, 2.5 times more Omega 3, 239.1 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6