Nutrient Comparison: Frozen Broccoli Spears VS Tortilla chips, yellow, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Frozen Broccoli Spears has 7.1 times more Vitamin A, 2.7 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C and 169 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tortilla chips, yellow, plain, salted provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Tortilla chips, yellow, plain, salted:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Potassium and 46.7 times more Water than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 2.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4.4 times more Selenium, 18.2 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Sugars than Tortilla chips, yellow, plain, salted.
- While 1 kg of Tortilla chips, yellow, plain, salted contains 17.1 times more Energy, 65.7 times more Fat, 53.4 times more Saturated Fat, 2.5 times more Omega 3, 239.1 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6