Nutrient Comparison: Frozen Broccoli Spears VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Snacks, plantain chips, salted:
- 14 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin B2, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 3.5 times more Vitamin K than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, plantain chips, salted provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- Both Frozen Broccoli Spears as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Snacks, plantain chips, salted:
- 14 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 4.8 times more Selenium and 43.3 times more Water than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 5.5 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 1.3 times more Phosphorus, 3.1 times more Potassium and 11.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, plantain chips, salted contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3, 1.6 times more Sugars and 1.3 times more Protein than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 18.3 times more Energy, 87 times more Fat, 160.3 times more Saturated Fat, 314 times more Omega 6 and 11.9 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, plantain chips, salted offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6