Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Onion Powder
Weight per 300 calories
Frozen Broccoli Spears
1035g
Onion Powder
88g
Onion Powder Spices have 11.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Onion Powder?
Frozen Broccoli Spears VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Onion Powder?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Onion Powder:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 16.8 times more Vitamin B2, 16.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 17.3 times more Vitamin B9, 34.3 times more Vitamin C, 58.8 times more Vitamin E and 290.8 times more Vitamin K than Onion Powder.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Onion Powder:
300 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.7 times more Sodium and 197.5 times more Water than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.4 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Onion Powder contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 98 times more Omega 3, 2.6 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Onion Powder offer comparable quantities of Energy per 300 calories.
300 calories of Onion Powder provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 300 calories.