Nutrient Comparison: Frozen Broccoli Spears VS Onion Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Onion Powder:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9, 2.9 times more Vitamin C, 5 times more Vitamin E and 24.7 times more Vitamin K than Onion Powder.
- While 1 lb of Onion Powder Spices contains 6.3 times more Vitamin B1, 3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 pound of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Onion Powder:
- 1 pound of Frozen Broccoli Spears has 16.8 times more Water than Onion Powder.
- While 1 lb of Onion Powder Spices contains 9.4 times more Calcium, 16.4 times more Copper, 5.4 times more Iron, 7.1 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 7.5 times more Selenium, 4.3 times more Sodium and 11.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 8.3 times more Omega 3 than Onion Powder.
- While 1 lb of Onion Powder Spices contains 11.8 times more Energy, 14.8 times more Carbohydrate, 4.5 times more Sugars, 5.1 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of Onion Powder provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Onion Powder Spices provide inadequate amounts of Omega 6 in one pound.