Dried Oregano Spices have 9.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Oregano Spices?
Frozen Broccoli Spears VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Dried Oregano Spices:
300 calories of Frozen Broccoli Spears have 6.1 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 271.4 times more Vitamin C and 1.5 times more Vitamin K than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.5 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Oregano Spices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Dried Oregano Spices:
300 calories of Frozen Broccoli Spears have 3.6 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Selenium, 6.2 times more Sodium and 83.3 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 4.3 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Oregano Spices contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.8 times more Omega 3, 3.3 times more Sugars and 3.1 times more Protein than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dried Oregano Spices offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.