Nutrient Comparison: Frozen Broccoli Spears VS Dried Oregano Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Oregano Spices:
- 5 ounces of Frozen Broccoli Spears have 29.7 times more Vitamin C than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 1.5 times more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 10 times more Vitamin B3, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 2.5 times more Vitamin B9, 13.5 times more Vitamin E and 6.1 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Oregano Spices:
- 5 ounces of Frozen Broccoli Spears have 9.1 times more Water than Dried Oregano Spices.
- While 5 oz of Dried Oregano Spices contain 39 times more Calcium, 17.6 times more Copper, 51.1 times more Iron, 16.9 times more Magnesium, 19.5 times more Manganese, 2.5 times more Phosphorus, 5 times more Potassium, 2.4 times more Selenium and 7.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Oregano Spices contain 9.1 times more Energy, 12.6 times more Fat, 29.8 times more Saturated Fat, 5 times more Omega 3, 20.2 times more Omega 6, 12.9 times more Carbohydrate, 2.8 times more Sugars, 14.2 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6