Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Tofu Yogurt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Tofu Yogurt
319g
Tofu yogurt has 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tofu Yogurt?
Frozen Broccoli Spears VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Tofu Yogurt:
300 calories of Frozen Broccoli Spears have 92.4 times more Vitamin A, 3.9 times more Vitamin B1, 18.5 times more Vitamin B2, 6.2 times more Vitamin B3, 28.4 times more Vitamin B6, 50.8 times more Vitamin B9, 88.6 times more Vitamin C, 14.1 times more Vitamin E and 93.9 times more Vitamin K than Tofu Yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Broccoli Spears as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Tofu Yogurt:
300 calories of Frozen Broccoli Spears have 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 5 times more Phosphorus, 17.2 times more Potassium, 1.6 times more Sodium, 3.6 times more Zinc and 3.8 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 2.1 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu Yogurt contain similar levels of Calcium per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.5 times more Omega 3, 3.8 times more Sugars, 48.6 times more Fiber and 2.8 times more Protein than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 7.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Tofu Yogurt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber