Nutrient Comparison: Frozen Broccoli Spears VS Tofu Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Tofu Yogurt:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B6, 15.7 times more Vitamin B9, 27.3 times more Vitamin C, 4.4 times more Vitamin E and 29 times more Vitamin K than Tofu Yogurt.
- Both Frozen Broccoli Spears and Tofu Yogurt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Frozen Broccoli Spears as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Tofu Yogurt:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Phosphorus and 5.3 times more Potassium than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 2.9 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 6.8 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tofu Yogurt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15 times more Fiber than Tofu Yogurt.
- While 7 oz of Tofu yogurt contain 3.2 times more Energy, 24.4 times more Omega 6 and 3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tofu Yogurt offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Tofu Yogurt provide inadequate amounts of Fiber