K-take it veggie Vegan Organic Soy Yogurt Nature has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or VeggieGurt Soy Yogurt?
Frozen Broccoli Spears VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs VeggieGurt Soy Yogurt:
Both Frozen Broccoli Spears and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs VeggieGurt Soy Yogurt:
Both Frozen Broccoli Spears and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of minerals per 300 kcal
Both Frozen Broccoli Spears and VeggieGurt Soy Yogurt contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.8 times more Carbohydrate, 5.1 times more Sugars and 5.7 times more Fiber than VeggieGurt Soy Yogurt.
While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 4.4 times more Fat and 4.5 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and VeggieGurt Soy Yogurt offer comparable quantities of Energy and Protein per 300 calories.