Nutrient Comparison: Frozen Broccoli Spears VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs VeggieGurt Soy Yogurt:
- Both Frozen Broccoli Spears and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 1.9 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.3 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Fiber than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.6 times more Fat and 1.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Frozen Broccoli Spears as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in five ounces.