Nutrient Comparison: Frozen Broccoli Spears VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Almond Flour:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 1.6 times more Vitamin B1, 6.6 times more Vitamin B2 and 8.7 times more Vitamin B3 than Frozen Broccoli Spears.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Almond Flour:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Selenium and 21 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 5.7 times more Calcium, 27.1 times more Copper, 4.5 times more Iron, 15.7 times more Magnesium, 7.1 times more Manganese, 8.7 times more Phosphorus, 2.7 times more Potassium and 8.2 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 147.6 times more Fat, 3 times more Carbohydrate, 3.1 times more Fiber and 8.6 times more Protein than Frozen Broccoli Spears.