Comparing Nutrients in 300 calories Cooked Broccoli RaabVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Cooked Broccoli Raab
1200g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Cooked Broccoli Raab VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 444.9 times more Vitamin A, 16.6 times more Vitamin B1, 4.6 times more Vitamin B2, 18.8 times more Vitamin B3, 8.6 times more Vitamin B6, 34.8 times more Vitamin B9, 2.7 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Cooked Broccoli Raab have 57.8 times more Calcium, 16.3 times more Copper, 62.2 times more Iron, 26.5 times more Magnesium, 28.6 times more Manganese, 53.6 times more Phosphorus, 48 times more Potassium, 25.5 times more Selenium, 36.6 times more Sodium, 26.5 times more Zinc and 2 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 101.9 times more Fat, 9.1 times more Fiber and 34.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 2 times more Carbohydrate, 9.4 times more Sugars and 10.4 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein