Comparing Nutrients in 300 calories Cooked Broccoli RaabVS French Bread
Weight per 300 calories
Cooked Broccoli Raab
1200g
French Bread
110g
French or Vienna Bread includes Sourdough have 10.9 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or French Bread?
Cooked Broccoli Raab VS French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or French Bread?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs French Bread:
300 calories of Cooked Broccoli Raab have more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 10.7 times more Vitamin B5, 22.4 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 131.1 times more Vitamin E and 3979 times more Vitamin K than French Bread.
300 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs French Bread:
300 calories of Cooked Broccoli Raab have 24.7 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 9.2 times more Magnesium, 7.2 times more Manganese, 8.5 times more Phosphorus, 31.9 times more Potassium, 5.6 times more Zinc and 30.1 times more Water than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 2 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and French Bread contain similar levels of Sodium per 300 calories.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 2.3 times more Fat, 34.2 times more Omega 3, 1.5 times more Sugars, 13.8 times more Fiber and 3.9 times more Protein than French Bread.
While 300 kcal of French or Vienna Bread includes Sourdough contain 1.5 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and French Bread offer comparable quantities of Energy per 300 calories.
300 calories of French Bread provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 6 in 300 calories.