Nutrient Comparison: Cooked Broccoli Raab VS French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs French Bread:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 365.7 times more Vitamin K than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and French Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs French Bread:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 2 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 22 times more Selenium, 10.8 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and French Bread contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.1 times more Omega 3 and 1.3 times more Fiber than French Bread.
- While 14 oz of French or Vienna Bread includes Sourdough contain 10.9 times more Energy, 4.7 times more Fat, 25.5 times more Omega 6, 16.6 times more Carbohydrate, 7.5 times more Sugars and 2.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6