Nutrient Comparison: Cooked Broccoli Raab VS French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs French Bread:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 365.7 times more Vitamin K than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and French Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs French Bread:
- 1 pound of Cooked Broccoli Raab has 2.3 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 2 times more Copper, 3.1 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 22 times more Selenium, 10.8 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and French Bread contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 3.1 times more Omega 3 and 1.3 times more Fiber than French Bread.
- While 1 lb of French or Vienna Bread includes Sourdough contains 10.9 times more Energy, 4.7 times more Fat, 25.5 times more Omega 6, 16.6 times more Carbohydrate, 7.5 times more Sugars and 2.8 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6