Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Figs
Weight per 300 calories
Cooked Broccoli Raab
1200g
Figs
405g
Raw Figs have 3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Figs?
Cooked Broccoli Raab VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Figs?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Figs:
300 calories of Cooked Broccoli Raab have 96 times more Vitamin A, 8.3 times more Vitamin B1, 8.3 times more Vitamin B2, 14.9 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 35 times more Vitamin B9, 54.8 times more Vitamin C, 68.1 times more Vitamin E and 161.2 times more Vitamin K than Figs.
300 calories of Figs have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Broccoli Raab as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Figs:
300 calories of Cooked Broccoli Raab have 10 times more Calcium, 3.2 times more Copper, 10.2 times more Iron, 4.7 times more Magnesium, 8.8 times more Manganese, 17.3 times more Phosphorus, 4.4 times more Potassium, 19.2 times more Selenium, 165.8 times more Sodium, 10.7 times more Zinc and 3.4 times more Water than Figs.
300 calories of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.1 times more Fat, more Omega 3, 2.9 times more Fiber and 15.1 times more Protein than Figs.
While 300 kcal of Raw Figs contain 2.1 times more Carbohydrate and 8.9 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Cooked Broccoli Raab as well as Raw Figs provide inadequate amounts of Omega 6 in 300 calories.