Nutrient Comparison: Cooked Broccoli Raab VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Figs:
- 1 kilogram of Cooked Broccoli Raab has 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 18.5 times more Vitamin C, 23 times more Vitamin E and 54.5 times more Vitamin K than Figs.
- 1 kilogram of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Figs:
- 1 kilogram of Cooked Broccoli Raab has 3.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 3.6 times more Zinc than Figs.
- Both Cooked Broccoli Raab and Figs contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has more Omega 3 and 5.1 times more Protein than Figs.
- While 1 kg of Raw Figs contains 3 times more Energy, 6.1 times more Carbohydrate and 26.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Figs offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Figs provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Figs provide inadequate amounts of Omega 6 in one kilogram.