Nutrient Comparison: Cooked Broccoli Raab VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Figs:
- 14 ounces of Cooked Broccoli Raab have 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 18.5 times more Vitamin C, 23 times more Vitamin E and 54.5 times more Vitamin K than Figs.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Figs have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Figs:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 3.6 times more Zinc than Figs.
- Both Cooked Broccoli Raab and Figs contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3 and 5.1 times more Protein than Figs.
- While 14 oz of Raw Figs contain 3 times more Energy, 6.1 times more Carbohydrate and 26.2 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.