Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Yeast
Weight per 300 calories
Cooked Broccoli Raab
1200g
Yeast
92g
Baker Yeast has 13 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Yeast?
Cooked Broccoli Raab VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Yeast?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Yeast:
300 calories of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, 1603.3 times more Vitamin C, more Vitamin E and 8320 times more Vitamin K than Yeast.
While 300 kcal of Baker Yeast contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Yeast:
300 calories of Cooked Broccoli Raab have 51.1 times more Calcium, 2.2 times more Copper, 7.6 times more Iron, 6.5 times more Magnesium, 15.8 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium, 2.1 times more Selenium, 14.3 times more Sodium and 233.9 times more Water than Yeast.
Both Cooked Broccoli Raab and Yeast contain similar levels of Zinc per 300 calories.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Omega 3, more Sugars, 1.4 times more Fiber and 1.2 times more Protein than Yeast.
Both Cooked Broccoli Raab and Yeast offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.