Nutrient Comparison: Cooked Broccoli Raab VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Yeast:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 123.3 times more Vitamin C, more Vitamin E and 640 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 65 times more Vitamin B1, 28.6 times more Vitamin B2, 20 times more Vitamin B3, 30.1 times more Vitamin B5, 6.8 times more Vitamin B6, 33 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Yeast:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 1.2 times more Manganese and 18 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 5.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 7.8 times more Phosphorus, 2.8 times more Potassium, 6.1 times more Selenium and 14.7 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Yeast contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 than Yeast.
- While 5 oz of Baker Yeast contain 13 times more Energy, 14.6 times more Fat, 11.2 times more Saturated Fat, 13.2 times more Carbohydrate, 9.6 times more Fiber and 10.6 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Baker Yeast provide inadequate amounts of Omega 6 in five ounces.