Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Mothbeans
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Mothbeans
256g
Boiled Mothbeans have 4.7 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Mothbeans?
Cooked Broccoli Raab VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Mothbeans:
300 calories of Cooked Broccoli Raab have 1062.4 times more Vitamin A, 6.4 times more Vitamin B1, 28.5 times more Vitamin B2, 14.1 times more Vitamin B3, 5.4 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 173.2 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Broccoli Raab as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Mothbeans:
300 calories of Cooked Broccoli Raab have 184.1 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Potassium, 2.2 times more Selenium, 26.2 times more Sodium, 4.3 times more Zinc and 6.2 times more Water than Boiled Mothbeans.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 4.4 times more Fat, 10.5 times more Omega 3 and 2.3 times more Protein than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
Both Cooked Broccoli Raab as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.