Nutrient Comparison: Cooked Broccoli Raab VS Boiled Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Boiled Mothbeans:
- 100 grams of Cooked Broccoli Raab have 227 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37 times more Vitamin C than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mothbeans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Boiled Mothbeans:
- 100 grams of Cooked Broccoli Raab have 39.3 times more Calcium, 5.6 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 2.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mothbeans contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 2.2 times more Omega 3 than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 4.7 times more Energy, 6.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 grams.