Nutrient Comparison: Cooked Broccoli Raab VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Mothbeans:
- 5 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mothbeans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Mothbeans:
- 5 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 5.6 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 2.2 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Mothbeans contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4.7 times more Energy, 6.7 times more Carbohydrate and 2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.